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Special K
Special K at Beefeater (UK) has 118 kcal per stated portion, with 2.4 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 393 |
| Protein | 2.4 g | 8.0 |
| Carbohydrate | 25.2 g | 84.0 |
| of which sugars | not in the source | — |
| Fat | 0.4 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Yorkshire Pudding
118 kcal per portion
Rice Krispies
117 kcal per portion
Cornflakes
116 kcal per portion
Coco Pops
115 kcal per portion
Strawberry Yoghurt
115 kcal per portion
Add Seafood & Prosecco Sauce
122 kcal per portion
All Beefeater (UK) items · All chains · Estimate any menu
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