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Espetada de Legumes com Pão Chato e Batatas Fritas

Espetada de Legumes com Pão Chato e Batatas Fritas at Beefeater (UK) has 796 kcal per stated portion, with 17.8 g protein and 25.2 g fat.

796kcal
17.8 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy796 kcal—
Protein17.8 g—
Carbohydrate120.7 g—
of which sugarsnot in the source—
Fat25.2 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 141 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 40% of the day's energy.

These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-10-22

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All Beefeater (UK) items · All chains · Estimate any menu

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