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Beefeater (UK) nutrition

Calories, protein, carbs and fat for 200 Beefeater (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

200items
6lowest kcal
1 519highest kcal
206median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Ultimate Sunday Roast1 51981.3121.475.0
Turkey Roast1 43162.0130.867.2
Sunday Roast Sirloin of Beef1 36450.3120.272.1
Mixed Grill with Chips1 34089.181.372.9
Sunday Roast Gammon1 29245.5121.465.8
Chargrilled Chicken Skewer with Flatbread & Fries1 23668.8131.646.0
Sunday Vegetarian Roast1 22629.3128.561.6
Sunday Roast Turkey1 21553.0120.954.2
74 Double Crunch Chicken Burger with Fries1 18538.8126.658.0
Beef and Ale Pie with Chips1 06927.1123.651.4
74 Beefeater Stack Burger & Chips without Bun1 05856.551.568.4
Sunday Vegan Roast91622.287.649.3
Surf and Turf Burger & Chips without Bun90842.862.353.3
7 Oz Gammon Steak with Chips, Egg & Pineapple89744.861.752.5
74 Chicken, Ribs & Chips Combo without Sauce89369.481.636.5
Beer-Battered Fish with Chips & Tartare Sauce87831.676.150.5
74 Baconeater Burger & Chips without Bun87144.147.355.0
Truffle Mac and Cheese85328.560.854.5
Chargrilled Seabass with Crushed Potatoes80444.246.547.0
Plant Burger & Chips without Bun79832.254.146.9
Vegetable Skewer with Flatbread & Fries79617.8120.725.2
Smoked Bacon Mac and Cheese76838.361.140.5
Grilled Salmon Fillet with Potatoes and Grilled Veg76445.229.851.2
Millionaires Choc Brownie Sundae7449.0115.826.6
Grilled Halloumi and Mushroom & Chips without Bun73021.762.841.7
Smothered Chicken Melt with Fries72651.756.331.5
Classic Chicken Burger71342.185.822.5
Beef Lasagne with Flatbread68631.869.629.3
Chicken Caesar Flatbread66245.971.720.4
Harissa and Red Pepper Salmon with Crushed Potatoes66041.643.934.2
Garlic Cheese Flatbread65622.969.031.2
Lunch 5 Oz Gammon Steak with Peas & Chips64140.357.427.8
Banoffee Cheesecake with Vanilla Dairy Ice Cream62915.2100.918.1
Biscoff Sundae6288.165.636.7
Butternut Squash, Spinach & Ricotta Lasagne with Flatbread61721.477.823.1
10 oz Ribeye without Sides & Sauce61666.912.532.0
Chicken Makhani Curry with Rice and Poppadom61432.978.018.0
Chocolate Orange Bread & Butter Pudding60810.582.725.6
Steak Sampler without Sides & Sauce60079.215.525.8
Steak, Egg and Chips58939.944.527.7
Lunch 74 Classic Beef Burger without Bun58224.940.834.6
Kids Sunday Roast Beef57622.053.528.6
Chocolate Fudge Cake with Ice Cream5756.576.027.1
Kids Sunday Roast Chicken55327.753.623.5
Loaded Nachos5539.050.834.0
Chocolate Fudge Cake Vegan with Vegan Ice Cream5505.073.326.3
Lunch Battered Fish with Sauce and Peas5418.065.127.8
Vegan Loaded Nachos5354.458.631.2
Chicken Makhani Curry53429.854.620.4
Sticky Toffee Pudding without Topping5247.091.615.3
Crushed Roasted Potatoes5126.064.024.0
74 Burger Base & Chips without Chicken & Bun51011.851.627.5
Biscoff Vegan Sundae5093.156.529.9
Apple Blackberry Crumble Sundae5047.072.519.7
Garlic Breaded Mushrooms without Sauce4979.132.834.4
Lunch Beef Lasagne with Salad49727.347.020.9
Prawn and Avocado Cocktail49621.037.626.8
Mediterranean Salad Bowl48715.548.524.7
Value Butternut Squash, Spinach & Ricotta Lasagne with Salad48118.262.316.9
Warm Chocolate Brownie4776.271.118.1
Lemon and Raspberry Semifreddo4751.267.022.1
8 oz Fillet without Sides & Sauce44451.313.820.8
8 oz Sirloin without Sides & Sauce43756.613.717.6
Chicken Goujons with BBQ Sauce42522.638.320.0
Halloumi Fries without Sauce42319.49.634.1
Pigs in Blankets42122.331.023.1
Beer-Battered Onion Rings4165.153.519.3
Kids Grilled Chicken Burger with Bun and Chips41223.148.012.0
Add Triple Cooked Chips3954.451.020.2
Triple-Cooked Chips3954.451.020.2
Prawn Cocktail38919.932.718.6
Mini Biscoff Sundae3825.040.022.2
74 Seasoned Loaded Cheesy Chips without Sauce3786.142.819.6
Crispy Calamari without Sauce37314.126.523.2
Kids Beef Burger with Bun35925.224.517.4
Apple and Blackberry Crumble without Topping3492.063.28.3
Porridge with Cows Milk33616.445.78.7
Add Half Rack of Ribs33527.713.319.0
Add 7 Oz Gammon Steak32729.10.123.3
Add 8 oz Sirloin31950.73.512.8
Add 8 oz Rump31750.23.613.1
Grilled Garlic Flat Mushrooms2967.56.625.1
Eggs Scrambled28011.01.325.7
Cauliflower Cheese27813.310.619.5
Skin-On Chips2763.736.412.2
Skin-on Chips Sharer2763.736.412.2
Roast Potatoes100 g2742.523.718.2
Add Vegan Burger Bun2726.038.15.3
Add Crispy Beef to Nachos26619.16.418.3
Mini Triple Chocolate Brownie without Drink2613.337.710.0
Winter Berry Pavlova2332.546.04.4
Vanilla Dairy Ice Cream without Topping2305.429.79.7
Add White Bread & Butter2296.337.15.7
Double-Crunch King Prawns without Sauce22920.413.210.0
Add a Beef Burger22320.60.115.5
Cheddar & Onion Crisps2132.522.412.3
Beef Crisps2112.820.712.6
Chorizo Crisps2102.022.812.0
4 Beer-Battered Onion Rings2082.526.79.7
Sweet Chilli Crisps2082.222.811.6
Nachos2043.221.211.7
Chicken Goujons with Dip (2 Pieces)20311.216.910.0
Add a Garden Gourmet Burger19914.71.613.1
Pepperoni Pizza1898.915.210.2
74 Seasoned Corn Ribs1868.551.94.5
Gluten Free Muesli50 g1826.530.53.0
Kids Oven Baked Fish Bites - Small17610.115.58.1
Black Pudding1755.07.513.5
Add Vegan Chicken Breast17011.59.68.6
Blueberry Muffin1692.121.38.2
Potato Salad1682.216.010.5
Alpen Muesli45 g1665.428.42.6
Muesli Fruit45 g1665.029.32.5
Croissant1613.719.37.5
Add 4 Oz Rump15925.21.86.6
Add Skin-On Chips100 g1582.120.87.0
Add Skin-on Chips (100G)100 g1582.220.67.0
Add A Grilled Chicken Breast15632.90.12.5
Add Grilled Chicken Breast15632.90.12.5
Beer-Battered Onion Rings (3 Rings)1561.920.17.3
Cheesy Garlic Flatbread1495.212.38.4
Mini Pain Au Chocolat1472.814.78.2
Margherita Pizza1467.115.16.2
Breakfast Sausage1457.44.310.9
House Salad Base without Topping or Dressing1455.220.93.2
House Salad without Dressing or Topping1455.220.93.2
Add Honey & Mustard Sauce1390.44.513.2
Weetabix1384.626.20.8
Greek Yoghurt125 g1293.15.310.6
Add Seafood & Prosecco Sauce1221.45.010.6
Special K30 g1182.425.20.4
Yorkshire Pudding1185.116.23.4
Rice Krispies30 g1172.125.80.4
Cornflakes30 g1162.325.60.4
Coco Pops30 g1151.925.20.6
Strawberry Yoghurt120 g1155.512.74.7
Garlic Flatbread Pizza1092.412.15.3
Egg Fried1087.90.18.5
Gluten Free Bread Slice1060.818.62.7
Add 1 Slice of Beef10110.80.06.3
Hash Brown1001.012.85.3
Mince Pie990.916.43.3
Malted Brown Sandwich Bread933.318.20.4
BLT Sandwich924.210.23.6
White Sandwich Bread923.118.50.3
Vegan Sausage885.03.25.6
Sourdough Crumpet872.917.60.3
Add Diane Sauce861.95.56.1
Baked Beans864.214.50.4
Add Chocolate Sauce840.319.50.5
Add Raspberry Sauce840.120.70.0
Egg Boiled826.80.05.8
Nutella Hazelnut Chocolate Spread810.98.64.6
Egg Poached797.60.05.4
Add Chicken Breast7816.50.11.2
Add 1 Scoop Vanilla Dairy Ice Cream771.89.93.2
Apples Green770.814.90.7
Green Apple770.814.90.7
Ham & Tomato Sandwich764.810.01.7
Add Spicy Mayo740.37.35.1
Egg Mayo Sandwich742.69.72.5
Rocket, Cheese & Tomato Salad742.71.36.2
Add Mushy Peas734.511.50.3
Mandarin and Orange Juice720.915.40.3
Apple Juice700.117.10.1
Honey650.116.20.0
Whole Milk643.44.63.6
Add 2 Rashers of Bacon636.50.24.0
Maple Syrup630.015.80.0
Add Corn Ribs592.716.71.4
Add Vegan Cheeze Slice590.04.44.6
Add Violife Slice570.04.04.6
Vegan Bacon576.32.02.4
Add A Pig in Blanket563.61.73.8
Mushrooms531.50.34.9
Add a Scoop of Vegan Ice Cream520.37.22.4
Fresh Fruit Salad520.911.80.1
Back Bacon495.40.13.0
Fruit Salad490.610.70.1
Add Peas473.16.30.4
Salted Butter460.00.05.0
Sunflower Spread430.00.04.7
Add Mixed Side Salad421.25.31.4
Alpro Soya Drink423.32.61.9
Chopped House Salad381.25.11.1
Fruit Berry Mix381.18.40.2
Grilled Veg342.73.40.9
Add Peppercorn Sauce321.44.40.8
Cranberry Juice Drink300.87.30.8
Pip Organic Berry Ice Lolly300.17.30.1
Add Steak Sauce290.26.70.0
Grilled Tomato280.41.62.1
Clementine250.65.50.1
Add Fried Mushroom230.50.12.1
Marmite212.72.40.0
Gravy75 g190.34.20.1
Demerra Brown Sugar180.04.40.0
Pip Organic Rainbow Ice Lolly180.04.50.0
BBQ Sauce130.13.10.0
Hp Sauce60.01.40.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 513 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Beefeater brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Beefeater, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Beefeater brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Beefeater's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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