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Макаронс
Макаронс at Bekker (RU) has 563 kcal per stated portion, with 8.4 g protein and 35.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 563 kcal | 563 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 51.4 g | 51.4 |
| of which sugars | not in the source | — |
| Fat | 35.9 g | 35.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bekker (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Песочный Человечек
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Слойка с Сыром и Картофелем
490 kcal per portion
Круассан с Миндальной Начинкой
486 kcal per portion
Круассан Супрем Шоколад Фундук
467 kcal per portion
Пирожное Брауни
466 kcal per portion
Соломка с Клубникой
463 kcal per portion
All Bekker (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.