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Strawberry Straw
Strawberry Straw at Bekker (RU) has 463 kcal per stated portion, with 4.5 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 463 kcal | 463 |
| Protein | 4.5 g | 4.5 |
| Carbohydrate | 49.6 g | 49.6 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Bekker (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Chocolate Hazelnut Supreme Croissant
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Snickers Pastry
451 kcal per portion
Croissant with Almond Filling
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Smetannik Sour Cream Cake
438 kcal per portion
Cheese and Potato Puff
490 kcal per portion
All Bekker (RU) items · All chains · Estimate any menu
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