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Cottage Cheese Tartlet
Cottage Cheese Tartlet at Bekker (RU) has 311 kcal per stated portion, with 7.8 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 311 kcal | 311 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 36.3 g | 36.3 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Bekker (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Grain Bagel
312 kcal per portion
Milchmädchen Cake
310 kcal per portion
Cinnamon Bun
310 kcal per portion
Cottage Cheese Pie with Passion Fruit
313 kcal per portion
Cheese Puff Pastry
309 kcal per portion
Grain Yeast-Free Bread
308 kcal per portion
All Bekker (RU) items · All chains · Estimate any menu
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