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Calamari
Calamari at Bella Italia (UK) has 432 kcal per stated portion, with 10.4 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 432 kcal | — |
| Protein | 10.4 g | — |
| Carbohydrate | 19.1 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
King Prawns
426 kcal per portion
Rigatoni
442 kcal per portion
Garlic Flatbread (Gluten Free)
421 kcal per portion
Lemon Cheesecake
444 kcal per portion
Seasonal Garden Salad
418 kcal per portion
Garlic Flatbread
452 kcal per portion
All Bella Italia (UK) items · All chains · Estimate any menu
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