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Luganica Sausage
Luganica Sausage at Bella Italia (UK) has 163 kcal per stated portion, with 13.9 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | — |
| Protein | 13.9 g | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Garlic Butter
182 kcal per portion
Tutti Frutti
182 kcal per portion
Dough Bites
184 kcal per portion
Mixed Salad
142 kcal per portion
Fish Fingers - Smaller Mains
141 kcal per portion
Garlic & Herb
187 kcal per portion
All Bella Italia (UK) items · All chains · Estimate any menu
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