TempoLife › Features › Restaurant chain menu nutrition › shokolad
Шоколад
Шоколад at Белочка (RU) has 540 kcal per stated portion, with 8.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 540 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 36.0 g | 36.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Белочка (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Торт Мулатка
520 kcal per portion
Молочный Шоколад с Цельным Лесным Орехом
560 kcal per portion
Торт Праздничный
570 kcal per portion
Семечки Жареные Соленые
573 kcal per portion
Миндальные Меренги
490 kcal per portion
Тыквенные Семечки
590 kcal per portion
All Белочка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.