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Black Pepper Teriyaki (6 Wings) - Happy Hour
Black Pepper Teriyaki (6 Wings) - Happy Hour at Benihana (US) has 690 kcal per stated portion, with 82.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 82.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 70.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Tokyo Wings with Black Pepper Teriyaki Sauce
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Black Pepper Teriyaki Sauce Wings (Catering)
680 kcal per portion
Sesame Garlic Sauce (6 Wings) - Happy Hour
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Salmon with Avocado
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All Benihana (US) items · All chains · Estimate any menu
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