TempoLife › Funktsioonid › Restaurant chain menu nutrition › yakisoba-catering
Yakisoba (Catering)
Yakisoba (Catering) at Benihana (US) has 440 kcal per stated portion, with 10.4 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 10.4 g | — |
| Carbohydrate | 81.7 g | — |
| of which sugars | not in the source | — |
| Fat | 7.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ginger Sauce - Take Home
440 kcal per portion
Rainbow and Spicy Tuna Roll Tray (Catering)
430 kcal per portion
Sushi Garden Platter (Catering)
450 kcal per portion
Samurai Platter (Catering)
450 kcal per portion
Eel Roll
420 kcal per portion
Mount Fuji Chocolate Cake (Catering)
420 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.