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Cookie Dough S'wich Up
Cookie Dough S'wich Up at Ben & Jerry's (GB) has 290 kcal per stated portion, with 4.2 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 290 |
| Protein | 4.2 g | 4.2 |
| Carbohydrate | 31.0 g | 31.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ben & Jerry's (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Brookies and Cream
285 kcal per portion
Cookie Vermont-Ster Sundae
298 kcal per portion
Core Karamel Sutra
298 kcal per portion
Banoffee Pie
299 kcal per portion
Topped Salted Caramel Brownie
301 kcal per portion
Chocolate Orange Chunk Ice Cream
278 kcal per portion
All Ben & Jerry's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.