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Ice Cream
Ice Cream at Ben & Jerry's (GB) has 234 kcal per stated portion, with 2.9 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | — |
| Protein | 2.9 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ben & Jerry's (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Peanut Butter Cookie Dough Ice Cream
232 kcal per portion
Minter Wonderland
237 kcal per portion
Cookie Dough Peace Pop
243 kcal per portion
Strawberry Doughnut-Eee
221 kcal per portion
The Vermonster
220 kcal per portion
Chocolate Cookies & Cream
219 kcal per portion
All Ben & Jerry's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.