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Karamel Sutra
Karamel Sutra at Ben & Jerry's (GB) has 260 kcal per stated portion, with 4.5 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 260 |
| Protein | 4.5 g | 4.5 |
| Carbohydrate | 28.0 g | 28.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ben & Jerry's (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Caramel Brownie Party
262 kcal per portion
Sunny Honey Home
258 kcal per portion
Dulce De-Lish Ice Cream
263 kcal per portion
Ice Cream (Dulce De-Lish)
263 kcal per portion
Dulce De-Lish
263 kcal per portion
Waffle Cone Together
257 kcal per portion
All Ben & Jerry's (GB) items · All chains · Estimate any menu
Keep the day honest
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