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Cheese Puree Soup
Cheese Puree Soup at Берег (RU) has 40 kcal per stated portion, with 2.7 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 40 |
| Protein | 2.7 g | 2.7 |
| Carbohydrate | 2.6 g | 2.6 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берег (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Steamed Vegetables
47 kcal per portion
Colorful Salad
68 kcal per portion
Brush Salad
76 kcal per portion
Spring Salad
79 kcal per portion
Lentil Puree Soup
100 kcal per portion
Rice Porridge in Water with Dried Fruits
104 kcal per portion
All Берег (RU) items · All chains · Estimate any menu
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