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Trout Steak
Trout Steak at Берёзка (RU) has 235 kcal per stated portion, with 25.8 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 25.8 g | 25.8 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 14.6 g | 14.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берёзка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Squid Stuffed with Rice and Vegetables
234 kcal per portion
Chicken Skewers in Teriyaki Sauce
236 kcal per portion
Grilled Trout Steak
234 kcal per portion
Chicken Cutlet with Pumpkin
234 kcal per portion
Crepes with Spinach and Salmon
238 kcal per portion
Beef Stroganoff Set
238 kcal per portion
All Берёзка (RU) items · All chains · Estimate any menu
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