TempoLife › Features › Restaurant chain menu nutrition › berezka-ru
Берёзка (RU) nutrition
Calories, protein, carbs and fat for 214 Берёзка (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
214items
15lowest kcal
660highest kcal
209median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Peasant Butter 72.5% | 100 g | 660 | 0.8 | 1.3 | 72.5 | — |
| Pork Shashlik | 100 g | 656 | 21.8 | 0.2 | 63.1 | — |
| Marzipan Croissant | 100 g | 457 | 7.2 | 65.0 | 19.6 | — |
| Truffle Cake | 100 g | 425 | 7.0 | 57.0 | 18.5 | — |
| Classic Cheesecake | 100 g | 421 | 7.2 | 35.1 | 28.4 | — |
| Triple Chocolate Cake | 100 g | 420 | 9.0 | 48.0 | 19.0 | — |
| Carrot Cake | 100 g | 415 | 6.9 | 58.0 | 17.5 | — |
| Chocolate Pastry | 100 g | 410 | 7.0 | 55.0 | 18.0 | — |
| Glazed Curd Snack | 100 g | 410 | 7.7 | 31.8 | 28.2 | — |
| Red Velvet Cake | 100 g | 410 | 7.0 | 55.0 | 18.0 | — |
| Milchmädchen Cake | 100 g | 408 | 7.4 | 63.0 | 16.8 | — |
| Temptation Cake | 100 g | 405 | 8.0 | 54.0 | 18.0 | — |
| Blackcurrant Delight Cake | 100 g | 396 | 7.8 | 57.0 | 17.5 | — |
| Philadelphia Cheesecake | 100 g | 387 | 7.9 | 40.7 | 22.2 | — |
| Cake | 100 g | 379 | 10.5 | 40.3 | 19.1 | — |
| Cheese Bun | 100 g | 379 | 8.0 | 45.0 | 18.5 | — |
| Grandma's Cake | 100 g | 377 | 11.0 | 40.5 | 19.0 | — |
| Tiramisu Cake | 100 g | 370 | 7.5 | 25.0 | 27.0 | — |
| Poppy Seed Cake | 100 g | 358 | 5.5 | 44.9 | 17.0 | — |
| Homemade Napoleon Cake | 100 g | 351 | 5.7 | 34.5 | 21.1 | — |
| Cocoa and Vanilla Flavored Curd Snack | 100 g | 350 | 12.6 | 34.9 | 17.3 | — |
| Cream Cheese | 100 g | 350 | 24.5 | 0.0 | 28.0 | — |
| Glazed Curd Snack with Vanilla Flavor 18% | 100 g | 350 | 8.1 | 30.6 | 21.3 | — |
| Dangina Cake | 100 g | 348 | 5.2 | 48.1 | 17.0 | — |
| Day and Night Cake | 100 g | 348 | 5.2 | 48.1 | 17.0 | — |
| Smetankovy cheese | 100 g | 344 | 23.0 | 0.0 | 28.0 | — |
| Cereal Toast Bread | 100 g | 342 | 11.3 | 58.8 | 6.5 | — |
| Young Rossiysky Cheese | 100 g | 342 | 22.5 | 0.0 | 28.0 | — |
| Cheesecake | 100 g | 340 | 6.1 | 26.5 | 22.0 | — |
| New York Cheesecake | — | 340 | 6.1 | 26.5 | 22.0 | — |
| Wild Berry Filled Curd Snack | 100 g | 340 | 7.1 | 32.1 | 20.9 | — |
| Poshonsky Cheese | 100 g | 335 | 26.0 | 0.0 | 25.7 | — |
| Pancake with Butter | 100 g | 334 | 6.1 | 27.8 | 22.0 | — |
| Bird Cherry Cake | 100 g | 330 | 4.0 | 40.0 | 17.0 | — |
| Meringue Roll | 100 g | 330 | 5.8 | 38.5 | 17.0 | — |
| Kostromskoy Cheese | 100 g | 329 | 25.6 | 0.0 | 25.2 | — |
| Pistachio Raspberry Cake | 100 g | 329 | 5.8 | 38.5 | 17.0 | — |
| Belgian Chocolate Cake | 100 g | 328 | 4.8 | 47.3 | 14.5 | — |
| Pork Ramen | 100 g | 328 | 15.5 | 26.2 | 17.6 | — |
| Snickers Cake | 100 g | 328 | 4.8 | 47.3 | 14.5 | — |
| Marble Cheese | 100 g | 327 | 25.0 | 0.0 | 25.2 | — |
| Prague Cake | 100 g | 326 | 6.5 | 38.7 | 17.3 | — |
| Pharaoh Cheese | 100 g | 325 | 23.5 | 0.0 | 31.8 | — |
| Monastyrsky Dvor Cheese | 100 g | 324 | 25.5 | 0.0 | 24.7 | — |
| Honey Cake | 100 g | 322 | 4.0 | 48.9 | 13.8 | — |
| Medovik Honey Cake | 100 g | 322 | 4.0 | 48.9 | 13.8 | — |
| Pike Cutlets | 100 g | 320 | 53.4 | 0.2 | 11.5 | — |
| Velikoknyazhesky Cheese | 100 g | 320 | 23.0 | 0.0 | 25.0 | — |
| Croissant | 100 g | 315 | 5.5 | 40.2 | 14.7 | — |
| Chicken Shashlik | 100 g | 308 | 35.5 | 0.2 | 18.3 | — |
| Caesar Croissant | 100 g | 301 | 9.0 | 20.4 | 20.2 | — |
| Pancakes with Ham and Cheese | 100 g | 298 | 9.0 | 24.0 | 18.0 | — |
| Syrniki | 100 g | 293 | 13.8 | 22.2 | 16.6 | — |
| Сырники из Творога | 100 g | 293 | 13.8 | 22.2 | 16.6 | — |
| Black Forest Cake | 100 g | 292 | 3.4 | 43.3 | 9.1 | — |
| Kystybay with Potato | 100 g | 292 | 5.0 | 34.3 | 12.8 | — |
| Mashenka Assorted Cake | 100 g | 291 | 3.8 | 46.9 | 10.8 | — |
| Nuggets | 100 g | 290 | 14.7 | 15.7 | 18.8 | — |
| Beef and Cucumber Salad | 100 g | 287 | 14.0 | 12.1 | 20.2 | — |
| Stuffed Pancakes with Trout | 100 g | 286 | 14.2 | 14.2 | 19.1 | — |
| Pollock in Batter | 100 g | 281 | 18.0 | 16.0 | 17.0 | — |
| Armenian Lavash | 100 g | 279 | 10.3 | 55.2 | 1.9 | — |
| Hot Dog with Mustard Sauce | 100 g | 279 | 6.5 | 21.0 | 21.8 | — |
| Cheese Sticks | 100 g | 276 | 19.5 | 0.0 | 22.0 | — |
| Lavash Roll with Salmon | 100 g | 276 | 19.6 | 0.7 | 21.6 | — |
| Berry Pastry | 100 g | 273 | 2.5 | 45.4 | 9.0 | — |
| Harbin Salad | 100 g | 272 | 0.5 | 19.5 | 21.3 | — |
| Mimosa Salad | 100 g | 272 | 11.1 | 5.2 | 20.1 | — |
| Suluguni Cheese 40% | 100 g | 272 | 23.0 | 0.0 | 20.0 | — |
| Eggplant Salad | 100 g | 271 | 7.0 | 18.1 | 18.9 | — |
| Tuna Sandwich | 100 g | 271 | 9.5 | 19.0 | 17.5 | — |
| Vanilla Flavored Curd Snack | 100 g | 270 | 9.8 | 32.9 | 10.7 | — |
| Cottage Cheese Casserole | 100 g | 262 | 11.8 | 12.4 | 18.3 | — |
| Rustic Cheesecake | 100 g | 260 | 8.0 | 37.0 | 9.0 | — |
| Rustic Cheesecake Cake | 100 g | 260 | 8.0 | 37.0 | 9.0 | — |
| Crepes with Meat and Rice | 100 g | 259 | 12.3 | 21.1 | 13.9 | — |
| Thin Pancakes | 100 g | 259 | 6.0 | 39.5 | 8.6 | — |
| Crepes with Mushroom Julienne | 100 g | 257 | 4.0 | 48.8 | 9.3 | — |
| Wood Grouser Nest Salad | 100 g | 249 | 8.8 | 4.4 | 21.6 | — |
| Carrot and Cheese Salad | 100 g | 247 | 6.1 | 6.1 | 22.0 | — |
| Tiramisu Dessert | 100 g | 246 | 12.5 | 27.0 | 2.7 | — |
| Polessky Cheese | 100 g | 243 | 28.4 | 0.0 | 14.4 | — |
| Whole Grain Pie with Turkey and Potato | 100 g | 242 | 7.4 | 25.6 | 12.0 | — |
| Stuffed Crab Sticks | 100 g | 240 | 10.7 | 4.4 | 20.0 | — |
| Beef Stroganoff Set | 100 g | 238 | 9.8 | 11.0 | 17.2 | — |
| Crepes with Spinach and Salmon | 100 g | 238 | 13.4 | 13.3 | 15.4 | — |
| Salmon Sandwich | 100 g | 238 | 9.6 | 21.0 | 12.6 | — |
| Chicken Skewers in Teriyaki Sauce | 100 g | 236 | 26.9 | 1.0 | 13.8 | — |
| Trout Steak | 100 g | 235 | 25.8 | 0.0 | 14.6 | — |
| Chicken Cutlet with Pumpkin | 100 g | 234 | 13.6 | 7.2 | 16.8 | — |
| Grilled Trout Steak | 100 g | 234 | 25.8 | 0.0 | 14.6 | — |
| Squid Stuffed with Rice and Vegetables | 100 g | 234 | 10.2 | 11.8 | 16.0 | — |
| Chicken Sausage with Basil | 100 g | 231 | 26.8 | 0.8 | 13.4 | — |
| Salmon Tortilla | 100 g | 230 | 14.6 | 26.0 | 7.6 | — |
| Thin Pancakes with Cottage Cheese | 100 g | 230 | 10.2 | 20.9 | 11.7 | — |
| Chicken Fritters | 100 g | 229 | 17.3 | 5.1 | 15.4 | — |
| Sourdough Whole Grain Rye Bread | 100 g | 229 | 5.8 | 43.4 | 2.9 | — |
| Crepes with Strawberry | 100 g | 226 | 4.1 | 29.9 | 10.0 | — |
| Trout Sandwich | 100 g | 226 | 10.7 | 19.1 | 11.9 | — |
| Chicken Caesar Salad | 100 g | 225 | 11.7 | 4.4 | 17.9 | — |
| Seafood Spring Rolls | 100 g | 224 | 17.2 | 21.0 | 7.9 | — |
| Lightly Salted Salmon with Herbs | 100 g | 223 | 19.4 | 0.5 | 15.9 | — |
| Meatballs | 100 g | 222 | 14.0 | 10.3 | 13.9 | — |
| Squid and Egg Salad | 100 g | 220 | 16.4 | 1.0 | 16.6 | — |
| Wild Berry Cheese Cake | 100 g | 219 | 3.3 | 32.0 | 8.7 | — |
| Caesar Salad with Chicken Breast | 100 g | 216 | 14.3 | 2.1 | 14.9 | — |
| Pike Cutlet | 100 g | 212 | 9.2 | 10.2 | 14.9 | — |
| Chicken and Pineapple Salad | 100 g | 206 | 16.6 | 4.5 | 13.5 | — |
| Chum Salmon Fritters | 100 g | 206 | 1.9 | 5.6 | 1.4 | — |
| Crab Stick Salad | 100 g | 204 | 6.0 | 22.5 | 9.0 | — |
| Pancakes with Chicken and Mushrooms | 100 g | 204 | 11.6 | 18.9 | 9.1 | — |
| Steamed Chicken Medallions with Spinach | 100 g | 201 | 20.2 | 7.8 | 9.9 | — |
| Kids' Dumplings | 100 g | 200 | 9.7 | 23.3 | 7.5 | — |
| Seafood Salad | 100 g | 200 | 15.7 | 5.3 | 12.9 | — |
| Italy Set | 100 g | 198 | 8.0 | 13.8 | 12.3 | — |
| Surimi Salad | 100 g | 191 | 4.8 | 5.2 | 17.0 | — |
| Veal Dumplings | 100 g | 188 | 11.7 | 20.6 | 8.7 | — |
| Turkey Dumplings | 100 g | 187 | 12.0 | 22.0 | 5.1 | — |
| Fried Chicken Fritters | 100 g | 186 | 18.9 | 3.4 | 10.7 | — |
| Herring Under Fur Coat Salad | 100 g | 183 | 5.4 | 6.6 | 15.0 | — |
| Beef Samosa | 100 g | 182 | 7.6 | 21.5 | 7.3 | — |
| Fried Rice with Egg | 100 g | 182 | 5.5 | 15.5 | 11.0 | — |
| Chicken Skewers with Vegetables | 100 g | 178 | 14.8 | 7.1 | 10.1 | — |
| Fried Chicken Shashlik | 100 g | 178 | 24.3 | 1.1 | 9.5 | — |
| Cabbage Rolls with Chicken in Mushroom Sauce | 100 g | 177 | 15.8 | 3.0 | 11.3 | — |
| Japanese-Style Beef | 100 g | 176 | 17.0 | 1.6 | 11.4 | — |
| Biosmetana 16% | 100 g | 170 | 2.6 | 2.9 | 16.0 | — |
| Tori Teriyaki Salad | 100 g | 169 | 7.4 | 3.1 | 14.1 | — |
| Samurai Roll | 100 g | 168 | 8.9 | 9.4 | 10.5 | — |
| Farm-Style Chicken Cutlet | 100 g | 167 | 16.6 | 12.7 | 5.5 | — |
| Steamed Chicken Medallions with Spinach | 100 g | 167 | 16.5 | 6.7 | 8.2 | — |
| Fresh Cabbage Salad | 100 g | 161 | 1.6 | 17.4 | 9.4 | — |
| Chopped Chicken Cutlets | 100 g | 156 | 16.8 | 2.5 | 8.7 | — |
| Philadelphia Roll | 100 g | 156 | 8.6 | 14.1 | 7.2 | — |
| Boiled Buckwheat with Onion | 100 g | 155 | 4.8 | 25.1 | 3.7 | — |
| Beef Pilaf | 100 g | 154 | 8.0 | 9.9 | 9.2 | — |
| Seafood Salad | 100 g | 153 | 19.1 | 6.8 | 5.4 | — |
| Steamed Chicken Cutlet | 100 g | 152 | 21.2 | 7.0 | 4.3 | — |
| Beef Goulash Set | 100 g | 150 | 17.6 | 11.8 | 3.6 | — |
| Furikake Roll | 100 g | 150 | 9.2 | 13.6 | 7.0 | — |
| Baked Chicken Fillet | 100 g | 149 | 28.3 | 0.5 | 3.8 | — |
| Stuffed Squid | 100 g | 147 | 4.8 | 8.4 | 10.4 | — |
| Potato Wedges | 100 g | 143 | 2.3 | 16.1 | 7.5 | — |
| Tongue Salad | 100 g | 143 | 7.3 | 3.1 | 11.0 | — |
| Fried Potatoes with Wild Mushrooms | 100 g | 141 | 4.0 | 16.2 | 6.7 | — |
| Dragon Roll | 100 g | 138 | 6.1 | 13.2 | 6.7 | — |
| Farfalle Pasta with Mushrooms and Spinach | 100 g | 136 | 4.0 | 12.8 | 7.6 | — |
| Grilled Vegetable Assortment | 100 g | 136 | 1.1 | 6.2 | 11.7 | — |
| Potato Latkes | 100 g | 135 | 5.6 | 21.1 | 3.1 | — |
| Tori Teriyaki Set | 100 g | 134 | 8.0 | 9.1 | 7.3 | — |
| Potato Casserole with Meat | 100 g | 132 | 5.4 | 13.0 | 6.2 | — |
| Nicoise Salad | 100 g | 130 | 8.6 | 3.6 | 9.0 | — |
| Vinegret Salad | 100 g | 130 | 1.7 | 8.2 | 10.3 | — |
| Borscht | 100 g | 129 | 8.0 | 12.0 | 5.0 | — |
| Dushechka Salad | 100 g | 129 | 1.4 | 9.9 | 9.3 | — |
| Japanese-Style Fried Shashlik | 100 g | 129 | 19.0 | 2.0 | 5.0 | — |
| Pear and Dorblu Cheese Salad | 100 g | 129 | 7.1 | 5.4 | 8.8 | — |
| Fried Flounder | 100 g | 126 | 16.6 | 2.1 | 5.7 | — |
| Homemade Set | 100 g | 125 | 7.1 | 9.0 | 6.8 | — |
| Yakiniku | 100 g | 123 | 7.4 | 17.0 | 2.8 | — |
| Potato Waffles | 100 g | 121 | 5.1 | 17.9 | 3.2 | — |
| Shrimp Caesar Salad | 100 g | 120 | 10.6 | 7.1 | 5.4 | — |
| Trout Salad | 100 g | 118 | 7.3 | 8.2 | 6.3 | — |
| Mashed Potatoes | 100 g | 117 | 2.2 | 15.2 | 5.2 | — |
| Biotvorog 5% | 100 g | 113 | 15.5 | 1.5 | 5.0 | — |
| Boiled-Smoked Chicken Breast | 100 g | 112 | 23.4 | 0.4 | 1.9 | — |
| Curry Set | 100 g | 112 | 4.9 | 5.9 | 7.6 | — |
| Greek Salad | 100 g | 112 | 3.9 | 3.7 | 9.1 | — |
| Braised Cabbage with Chicken | 100 g | 111 | 5.7 | 5.6 | 7.4 | — |
| Firewood-Smoked Turkey | 100 g | 110 | 25.7 | 0.0 | 0.8 | — |
| Pollock Cutlet | 100 g | 110 | 19.2 | 3.3 | 2.2 | — |
| Beetroot Cutlets with Prunes | 100 g | 109 | 2.8 | 23.8 | 0.7 | — |
| Cottage Cheese 4% | 100 g | 108 | 16.7 | 1.4 | 4.0 | — |
| Boiled Buckwheat | 100 g | 102 | 4.0 | 19.1 | 1.0 | — |
| Spring Rolls | 100 g | 102 | 7.1 | 7.0 | 5.1 | — |
| Broccoli and Cauliflower Patties | 100 g | 101 | 3.8 | 11.7 | 4.8 | — |
| Shrimp and Grapefruit Salad | 100 g | 99 | 7.6 | 12.2 | 2.2 | — |
| Vesnushka Salad | 100 g | 98 | 1.4 | 5.4 | 7.7 | — |
| Spring Roll Assortment with Shrimp and Trout | 100 g | 97 | 5.2 | 14.9 | 1.9 | — |
| Fitness Set | 100 g | 96 | 8.1 | 7.2 | 3.9 | — |
| Omelet | 100 g | 96 | 7.4 | 2.8 | 6.1 | — |
| Homemade Cutlets | 100 g | 93 | 6.3 | 4.1 | 5.7 | — |
| Liver Fritters | 100 g | 92 | 1.3 | 7.3 | 6.4 | — |
| Beef in Honey-Mustard Sauce Salad | 100 g | 91 | 6.1 | 5.9 | 4.8 | — |
| Merchant-style Beef Cutlets | 100 g | 91 | 13.1 | 1.6 | 3.3 | — |
| Pear and Dorblu Salad | 100 g | 91 | 6.9 | 5.1 | 4.7 | — |
| Beetroot Salad | 100 g | 88 | 3.8 | 7.0 | 2.5 | — |
| Broccoli Salad | 100 g | 88 | 2.5 | 3.8 | 7.0 | — |
| Rainbow Salad | 100 g | 85 | 1.2 | 6.1 | 6.0 | — |
| Chicken Pate Salad | 100 g | 84 | 4.1 | 7.1 | 4.3 | — |
| Okroshka Base with Chicken | 100 g | 84 | 10.3 | 5.0 | 3.0 | — |
| Harbin-Style Eggplants | 100 g | 82 | 1.7 | 8.3 | 4.7 | — |
| Tofu in Oyster Sauce | 100 g | 81 | 7.1 | 4.2 | 4.0 | — |
| Noodles with Chicken and Spinach | 100 g | 77 | 3.1 | 2.7 | 6.0 | — |
| Pumpkin Cream Soup with Chicken | 100 g | 76 | 2.9 | 4.8 | 5.1 | — |
| Boiled Potatoes | 100 g | 73 | 2.0 | 15.3 | 0.4 | — |
| Steamed Chicken Breast Set | 100 g | 72 | 12.0 | 4.0 | 1.0 | — |
| Tom Yum | 100 g | 72 | 6.2 | 2.7 | 4.0 | — |
| Activil Peach | 100 g | 70 | 2.1 | 9.0 | 3.0 | — |
| Activil Strawberry | 100 g | 70 | 2.1 | 9.0 | 3.0 | — |
| Light Set | 100 g | 69 | 9.9 | 5.2 | 0.9 | — |
| Boiled Rice | 100 g | 68 | 1.6 | 15.0 | 0.2 | — |
| Cheese Puree Soup | 100 g | 67 | 2.3 | 8.9 | 2.2 | — |
| A la Parma Salad | 100 g | 66 | 4.0 | 9.0 | 7.0 | — |
| Baked Milk | 100 g | 65 | 2.8 | 4.1 | 4.0 | — |
| Unagi Salad | 100 g | 65 | 3.5 | 8.5 | 1.9 | — |
| Rice with Vegetables | 100 g | 61 | 1.4 | 6.9 | 3.1 | — |
| Cream of Mushroom Soup | 100 g | 59 | 5.5 | 3.8 | 2.4 | — |
| Smoked Duck Salad | 100 g | 59 | 2.6 | 6.8 | 2.4 | — |
| Pickled Vegetables | 100 g | 51 | 1.6 | 7.7 | 1.6 | — |
| Activil Fermented Milk | — | 50 | 2.2 | 3.3 | 3.0 | — |
| Steamed Vegetables | 100 g | 36 | 4.2 | 3.2 | 0.8 | — |
| Carrot Cutlets | 100 g | 35 | 1.2 | 6.1 | 0.7 | — |
| Lightly Salted Cucumbers | 100 g | 15 | 0.8 | 2.6 | 0.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 645 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Берёзка (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Берёзка brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%91%D0%B5%D1%80%D1%91%D0%B7%D0%BA%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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