TempoLife › Features › Restaurant chain menu nutrition › tort-makovyy
Poppy Seed Cake
Poppy Seed Cake at Берёзка (RU) has 358 kcal per stated portion, with 5.5 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 358 kcal | 358 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 44.9 g | 44.9 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берёзка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Homemade Napoleon Cake
351 kcal per portion
Glazed Curd Snack with Vanilla Flavor 18%
350 kcal per portion
Cocoa and Vanilla Flavored Curd Snack
350 kcal per portion
Cream Cheese
350 kcal per portion
Dangina Cake
348 kcal per portion
Day and Night Cake
348 kcal per portion
All Берёзка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.