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Берёзка (RU) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 214 Берёзка (RU) menüükirje kohta allikast FatSecret RU (keti enda lehed automaatset lugemist ei luba).
214kirjet
15madalaim kcal
660kõrgeim kcal
209mediaan kcal
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Taluvõi 72,5% | 100 g | 660 | 0.8 | 1.3 | 72.5 | — |
| Sealihašašlõkk | 100 g | 656 | 21.8 | 0.2 | 63.1 | — |
| Martsipanisarvesai | 100 g | 457 | 7.2 | 65.0 | 19.6 | — |
| Trühvlikook | 100 g | 425 | 7.0 | 57.0 | 18.5 | — |
| Klassikaline toorjuustukook | 100 g | 421 | 7.2 | 35.1 | 28.4 | — |
| Kolme šokolaadi tort | 100 g | 420 | 9.0 | 48.0 | 19.0 | — |
| Porganditort | 100 g | 415 | 6.9 | 58.0 | 17.5 | — |
| Glasuuritud kohuke | 100 g | 410 | 7.7 | 31.8 | 28.2 | — |
| Punane sametkook | 100 g | 410 | 7.0 | 55.0 | 18.0 | — |
| Šokolaadikook | 100 g | 410 | 7.0 | 55.0 | 18.0 | — |
| Molotšnaja Devotška kook | 100 g | 408 | 7.4 | 63.0 | 16.8 | — |
| Tort Kiusatus | 100 g | 405 | 8.0 | 54.0 | 18.0 | — |
| Mustsõstra-naudingukook | 100 g | 396 | 7.8 | 57.0 | 17.5 | — |
| Philadelphia toorjuustukook | 100 g | 387 | 7.9 | 40.7 | 22.2 | — |
| Juustubai | 100 g | 379 | 8.0 | 45.0 | 18.5 | — |
| Tort | 100 g | 379 | 10.5 | 40.3 | 19.1 | — |
| Vanaema kook | 100 g | 377 | 11.0 | 40.5 | 19.0 | — |
| Tiramisutort | 100 g | 370 | 7.5 | 25.0 | 27.0 | — |
| Makikook | 100 g | 358 | 5.5 | 44.9 | 17.0 | — |
| Kodune Napoleoni kook | 100 g | 351 | 5.7 | 34.5 | 21.1 | — |
| Kakao- ja vaniljemaitseline kohuke | 100 g | 350 | 12.6 | 34.9 | 17.3 | — |
| Toorjuust | 100 g | 350 | 24.5 | 0.0 | 28.0 | — |
| Vaniljemaitseline glasuusturvakaas 18% | 100 g | 350 | 8.1 | 30.6 | 21.3 | — |
| Dangina kook | 100 g | 348 | 5.2 | 48.1 | 17.0 | — |
| Kook "Päev ja öö" | 100 g | 348 | 5.2 | 48.1 | 17.0 | — |
| Smetankovõi juust | 100 g | 344 | 23.0 | 0.0 | 28.0 | — |
| Mitmevilja röstsai | 100 g | 342 | 11.3 | 58.8 | 6.5 | — |
| Venemaa noor juust | 100 g | 342 | 22.5 | 0.0 | 28.0 | — |
| Metsmarjatäidisega kohuke | 100 g | 340 | 7.1 | 32.1 | 20.9 | — |
| New Yorgi toorjuustukook | — | 340 | 6.1 | 26.5 | 22.0 | — |
| Toorjuustukook | 100 g | 340 | 6.1 | 26.5 | 22.0 | — |
| Pošehohhorje juust | 100 g | 335 | 26.0 | 0.0 | 25.7 | — |
| Pannkook võiga | 100 g | 334 | 6.1 | 27.8 | 22.0 | — |
| Beseerull | 100 g | 330 | 5.8 | 38.5 | 17.0 | — |
| Tohrutort | 100 g | 330 | 4.0 | 40.0 | 17.0 | — |
| Kostroma juust | 100 g | 329 | 25.6 | 0.0 | 25.2 | — |
| Pistaatsia-vaarikakook | 100 g | 329 | 5.8 | 38.5 | 17.0 | — |
| Belgia šokolaadikook | 100 g | 328 | 4.8 | 47.3 | 14.5 | — |
| Ramen sealiha | 100 g | 328 | 15.5 | 26.2 | 17.6 | — |
| Snickersi kook | 100 g | 328 | 4.8 | 47.3 | 14.5 | — |
| Marmorjuust | 100 g | 327 | 25.0 | 0.0 | 25.2 | — |
| Praha tort | 100 g | 326 | 6.5 | 38.7 | 17.3 | — |
| Faraon juust | 100 g | 325 | 23.5 | 0.0 | 31.8 | — |
| Monastõrski Dvor juust | 100 g | 324 | 25.5 | 0.0 | 24.7 | — |
| Meekook | 100 g | 322 | 4.0 | 48.9 | 13.8 | — |
| Mesikook | 100 g | 322 | 4.0 | 48.9 | 13.8 | — |
| Haugikotletid | 100 g | 320 | 53.4 | 0.2 | 11.5 | — |
| Suurvürsti juust | 100 g | 320 | 23.0 | 0.0 | 25.0 | — |
| Sarvesai | 100 g | 315 | 5.5 | 40.2 | 14.7 | — |
| Kanašašlõkk | 100 g | 308 | 35.5 | 0.2 | 18.3 | — |
| Caesari sarvesai | 100 g | 301 | 9.0 | 20.4 | 20.2 | — |
| Blinid singi ja juustuga | 100 g | 298 | 9.0 | 24.0 | 18.0 | — |
| Sõrnikud | 100 g | 293 | 13.8 | 22.2 | 16.6 | — |
| Сырники из Творога | 100 g | 293 | 13.8 | 22.2 | 16.6 | — |
| Kõstõbai kartuliga | 100 g | 292 | 5.0 | 34.3 | 12.8 | — |
| Musta metsa tort | 100 g | 292 | 3.4 | 43.3 | 9.1 | — |
| Торт Машенька Ассорти | 100 g | 291 | 3.8 | 46.9 | 10.8 | — |
| Nagitsad | 100 g | 290 | 14.7 | 15.7 | 18.8 | — |
| Veiseliha-kurgisalat | 100 g | 287 | 14.0 | 12.1 | 20.2 | — |
| Täidetud pannkoogid forelliga | 100 g | 286 | 14.2 | 14.2 | 19.1 | — |
| Mintai taignas | 100 g | 281 | 18.0 | 16.0 | 17.0 | — |
| Armeenia lavaš | 100 g | 279 | 10.3 | 55.2 | 1.9 | — |
| Hotdog sinepikastmega | 100 g | 279 | 6.5 | 21.0 | 21.8 | — |
| Juustupulgad | 100 g | 276 | 19.5 | 0.0 | 22.0 | — |
| Lavaširull lõhega | 100 g | 276 | 19.6 | 0.7 | 21.6 | — |
| Marjakook | 100 g | 273 | 2.5 | 45.4 | 9.0 | — |
| Harbini salat | 100 g | 272 | 0.5 | 19.5 | 21.3 | — |
| Mimosa salat | 100 g | 272 | 11.1 | 5.2 | 20.1 | — |
| Suluguni juust 40% | 100 g | 272 | 23.0 | 0.0 | 20.0 | — |
| Baklažaanisalat | 100 g | 271 | 7.0 | 18.1 | 18.9 | — |
| Tuunikalavõileib | 100 g | 271 | 9.5 | 19.0 | 17.5 | — |
| Vaniljemaitseline kohuke | 100 g | 270 | 9.8 | 32.9 | 10.7 | — |
| Kohupiimavorm | 100 g | 262 | 11.8 | 12.4 | 18.3 | — |
| Kodune toorjuustukook | 100 g | 260 | 8.0 | 37.0 | 9.0 | — |
| Talupoja toorjuustukook | 100 g | 260 | 8.0 | 37.0 | 9.0 | — |
| Pannkoogid | 100 g | 259 | 6.0 | 39.5 | 8.6 | — |
| Pannkoogid liha ja riisiga | 100 g | 259 | 12.3 | 21.1 | 13.9 | — |
| Pannkoogid seenojulien'iga | 100 g | 257 | 4.0 | 48.8 | 9.3 | — |
| Tederväraku pesa salat | 100 g | 249 | 8.8 | 4.4 | 21.6 | — |
| Porgandi-juustusalat | 100 g | 247 | 6.1 | 6.1 | 22.0 | — |
| Tiramisu magustoit | 100 g | 246 | 12.5 | 27.0 | 2.7 | — |
| Polesski juust | 100 g | 243 | 28.4 | 0.0 | 14.4 | — |
| Täisterapirukas kalkuni ja kartuliga | 100 g | 242 | 7.4 | 25.6 | 12.0 | — |
| Täidetud krabipulgad | 100 g | 240 | 10.7 | 4.4 | 20.0 | — |
| Beefstroganovi set | 100 g | 238 | 9.8 | 11.0 | 17.2 | — |
| Lõhevõileib | 100 g | 238 | 9.6 | 21.0 | 12.6 | — |
| Pannkoogid spinati ja lõhega | 100 g | 238 | 13.4 | 13.3 | 15.4 | — |
| Kanashašlõkid teriyakikastmes | 100 g | 236 | 26.9 | 1.0 | 13.8 | — |
| Forellisteik | 100 g | 235 | 25.8 | 0.0 | 14.6 | — |
| Grillitud forellisteik | 100 g | 234 | 25.8 | 0.0 | 14.6 | — |
| Kanapihv kõrvitsaga | 100 g | 234 | 13.6 | 7.2 | 16.8 | — |
| Risi ja köögiviljadega täidetud kalmaarid | 100 g | 234 | 10.2 | 11.8 | 16.0 | — |
| Kanalihavorst basiilikuga | 100 g | 231 | 26.8 | 0.8 | 13.4 | — |
| Kohupiimapannkoogid | 100 g | 230 | 10.2 | 20.9 | 11.7 | — |
| Lõhetortilja | 100 g | 230 | 14.6 | 26.0 | 7.6 | — |
| Kanakotletid | 100 g | 229 | 17.3 | 5.1 | 15.4 | — |
| Täistera-rukkijuuretisleib | 100 g | 229 | 5.8 | 43.4 | 2.9 | — |
| Forellisandwich | 100 g | 226 | 10.7 | 19.1 | 11.9 | — |
| Pannkoogid maasikatega | 100 g | 226 | 4.1 | 29.9 | 10.0 | — |
| Caesari salat kanaga | 100 g | 225 | 11.7 | 4.4 | 17.9 | — |
| Mereannikevadrullid | 100 g | 224 | 17.2 | 21.0 | 7.9 | — |
| Kergelt soolatud lõhe maitserohelisega | 100 g | 223 | 19.4 | 0.5 | 15.9 | — |
| Siilikesed | 100 g | 222 | 14.0 | 10.3 | 13.9 | — |
| Kalmari-munasalat | 100 g | 220 | 16.4 | 1.0 | 16.6 | — |
| Metsmarja-toorjuustukook | 100 g | 219 | 3.3 | 32.0 | 8.7 | — |
| Caesari salad kanafileega | 100 g | 216 | 14.3 | 2.1 | 14.9 | — |
| Hajekotlett | 100 g | 212 | 9.2 | 10.2 | 14.9 | — |
| Kana-ananasisalat | 100 g | 206 | 16.6 | 4.5 | 13.5 | — |
| Ketakotletid | 100 g | 206 | 1.9 | 5.6 | 1.4 | — |
| Krabipulgasalat | 100 g | 204 | 6.0 | 22.5 | 9.0 | — |
| Pannkoogid kana ja seentega | 100 g | 204 | 11.6 | 18.9 | 9.1 | — |
| Kana-aurupätsikesed spinatiga | 100 g | 201 | 20.2 | 7.8 | 9.9 | — |
| Lastipelmeenid | 100 g | 200 | 9.7 | 23.3 | 7.5 | — |
| Mereannisalat | 100 g | 200 | 15.7 | 5.3 | 12.9 | — |
| Itaalia set | 100 g | 198 | 8.0 | 13.8 | 12.3 | — |
| Surimisalat | 100 g | 191 | 4.8 | 5.2 | 17.0 | — |
| Vasikalihapelmeenid | 100 g | 188 | 11.7 | 20.6 | 8.7 | — |
| Pelmeenid kalkuniga | 100 g | 187 | 12.0 | 22.0 | 5.1 | — |
| Praetud kanapannkoogid | 100 g | 186 | 18.9 | 3.4 | 10.7 | — |
| Heeringas kasuka all | 100 g | 183 | 5.4 | 6.6 | 15.0 | — |
| Praetud riis munaga | 100 g | 182 | 5.5 | 15.5 | 11.0 | — |
| Veiselihasamsa | 100 g | 182 | 7.6 | 21.5 | 7.3 | — |
| Kanashašlõkid köögiviljadega | 100 g | 178 | 14.8 | 7.1 | 10.1 | — |
| Praetud kanašašlõkk | 100 g | 178 | 24.3 | 1.1 | 9.5 | — |
| Kapsarullid kanaga seenekastmes | 100 g | 177 | 15.8 | 3.0 | 11.3 | — |
| Jaapani stiilis veiseliha | 100 g | 176 | 17.0 | 1.6 | 11.4 | — |
| Biosmetana 16% | 100 g | 170 | 2.6 | 2.9 | 16.0 | — |
| Tori Teriyaki salat | 100 g | 169 | 7.4 | 3.1 | 14.1 | — |
| Samurai roll | 100 g | 168 | 8.9 | 9.4 | 10.5 | — |
| Kana-aurupätsikesed spinatiga | 100 g | 167 | 16.5 | 6.7 | 8.2 | — |
| Talu kanapihv | 100 g | 167 | 16.6 | 12.7 | 5.5 | — |
| Värske kapsasalat | 100 g | 161 | 1.6 | 17.4 | 9.4 | — |
| Hakklihakotletid kanast | 100 g | 156 | 16.8 | 2.5 | 8.7 | — |
| Philadelphia rull | 100 g | 156 | 8.6 | 14.1 | 7.2 | — |
| Keedetud tatar sibulaga | 100 g | 155 | 4.8 | 25.1 | 3.7 | — |
| Plov veiselihaga | 100 g | 154 | 8.0 | 9.9 | 9.2 | — |
| Merersalat | 100 g | 153 | 19.1 | 6.8 | 5.4 | — |
| Kanapihv aurutatud | 100 g | 152 | 21.2 | 7.0 | 4.3 | — |
| Furikake roll | 100 g | 150 | 9.2 | 13.6 | 7.0 | — |
| Veiselihagulaši set | 100 g | 150 | 17.6 | 11.8 | 3.6 | — |
| Küpsetatud kanafilee | 100 g | 149 | 28.3 | 0.5 | 3.8 | — |
| Täidetud kalmaar | 100 g | 147 | 4.8 | 8.4 | 10.4 | — |
| Kartulisektorid | 100 g | 143 | 2.3 | 16.1 | 7.5 | — |
| Keelesalat | 100 g | 143 | 7.3 | 3.1 | 11.0 | — |
| Praetud kartulid metsseentega | 100 g | 141 | 4.0 | 16.2 | 6.7 | — |
| Dragon roll | 100 g | 138 | 6.1 | 13.2 | 6.7 | — |
| Farfalle-makaronid seente ja spinatiga | 100 g | 136 | 4.0 | 12.8 | 7.6 | — |
| Grillitud köögiviljade assortii | 100 g | 136 | 1.1 | 6.2 | 11.7 | — |
| Kartulipannkoogid | 100 g | 135 | 5.6 | 21.1 | 3.1 | — |
| Tori Teriyaki set | 100 g | 134 | 8.0 | 9.1 | 7.3 | — |
| Kartulivorm lihaga | 100 g | 132 | 5.4 | 13.0 | 6.2 | — |
| Niсуаz salat | 100 g | 130 | 8.6 | 3.6 | 9.0 | — |
| Vinagrett | 100 g | 130 | 1.7 | 8.2 | 10.3 | — |
| Borsš | 100 g | 129 | 8.0 | 12.0 | 5.0 | — |
| Salat Dušečka | 100 g | 129 | 1.4 | 9.9 | 9.3 | — |
| Салат с Грушей и Сыром Дор-Блю | 100 g | 129 | 7.1 | 5.4 | 8.8 | — |
| Шашлык по-Японски Жареный | 100 g | 129 | 19.0 | 2.0 | 5.0 | — |
| Praetud lest | 100 g | 126 | 16.6 | 2.1 | 5.7 | — |
| Kodune set | 100 g | 125 | 7.1 | 9.0 | 6.8 | — |
| Yakiniku | 100 g | 123 | 7.4 | 17.0 | 2.8 | — |
| Kartulivahvlid | 100 g | 121 | 5.1 | 17.9 | 3.2 | — |
| Caesari salat krevettidega | 100 g | 120 | 10.6 | 7.1 | 5.4 | — |
| Forellisalat | 100 g | 118 | 7.3 | 8.2 | 6.3 | — |
| Kartulipüree | 100 g | 117 | 2.2 | 15.2 | 5.2 | — |
| Bioturvas 5% | 100 g | 113 | 15.5 | 1.5 | 5.0 | — |
| Karri set | 100 g | 112 | 4.9 | 5.9 | 7.6 | — |
| Kreeka salat | 100 g | 112 | 3.9 | 3.7 | 9.1 | — |
| Kuumsuitsu kanarind | 100 g | 112 | 23.4 | 0.4 | 1.9 | — |
| Hautatud kapsas kanaga | 100 g | 111 | 5.7 | 5.6 | 7.4 | — |
| Mintaikotlett | 100 g | 110 | 19.2 | 3.3 | 2.2 | — |
| Puuahjukalkun | 100 g | 110 | 25.7 | 0.0 | 0.8 | — |
| Peedikotletid ploomidega | 100 g | 109 | 2.8 | 23.8 | 0.7 | — |
| Kohupiim 4% | 100 g | 108 | 16.7 | 1.4 | 4.0 | — |
| Keedetud tatar | 100 g | 102 | 4.0 | 19.1 | 1.0 | — |
| Kevadrullid | 100 g | 102 | 7.1 | 7.0 | 5.1 | — |
| Brokkoli- ja lillkapsapihvid | 100 g | 101 | 3.8 | 11.7 | 4.8 | — |
| Салат из Креветки с Грейпфрутом | 100 g | 99 | 7.6 | 12.2 | 2.2 | — |
| Salat Vesnuška | 100 g | 98 | 1.4 | 5.4 | 7.7 | — |
| Kevadrullide komplekt kreveti ja forelliga | 100 g | 97 | 5.2 | 14.9 | 1.9 | — |
| Fitness set | 100 g | 96 | 8.1 | 7.2 | 3.9 | — |
| Omlett | 100 g | 96 | 7.4 | 2.8 | 6.1 | — |
| Kodused kotletid | 100 g | 93 | 6.3 | 4.1 | 5.7 | — |
| Maksapannkoogid | 100 g | 92 | 1.3 | 7.3 | 6.4 | — |
| Salat veiselihaga mee-sinepikastmes | 100 g | 91 | 6.1 | 5.9 | 4.8 | — |
| Veiselihakotletid Kuptšeškije | 100 g | 91 | 13.1 | 1.6 | 3.3 | — |
| Салат с Грушей и Дор-Блю | 100 g | 91 | 6.9 | 5.1 | 4.7 | — |
| Brokoliesalat | 100 g | 88 | 2.5 | 3.8 | 7.0 | — |
| Peedisalat | 100 g | 88 | 3.8 | 7.0 | 2.5 | — |
| Vikerkaare salat | 100 g | 85 | 1.2 | 6.1 | 6.0 | — |
| Kanapasteedisalat | 100 g | 84 | 4.1 | 7.1 | 4.3 | — |
| Okroška põhi kanaga | 100 g | 84 | 10.3 | 5.0 | 3.0 | — |
| Harbini tüüpi baklažaanid | 100 g | 82 | 1.7 | 8.3 | 4.7 | — |
| Tofu austrikastmes | 100 g | 81 | 7.1 | 4.2 | 4.0 | — |
| Nuudlid kana ja spinatiga | 100 g | 77 | 3.1 | 2.7 | 6.0 | — |
| Kõrvitsa-püreesupp kanaga | 100 g | 76 | 2.9 | 4.8 | 5.1 | — |
| Keedetud kartul | 100 g | 73 | 2.0 | 15.3 | 0.4 | — |
| Auruset kanarinnaga | 100 g | 72 | 12.0 | 4.0 | 1.0 | — |
| Tom Yum | 100 g | 72 | 6.2 | 2.7 | 4.0 | — |
| Aktivil maasika | 100 g | 70 | 2.1 | 9.0 | 3.0 | — |
| Aktivil virsiku | 100 g | 70 | 2.1 | 9.0 | 3.0 | — |
| Light set | 100 g | 69 | 9.9 | 5.2 | 0.9 | — |
| Keedetud riis | 100 g | 68 | 1.6 | 15.0 | 0.2 | — |
| Juustupüreesupp | 100 g | 67 | 2.3 | 8.9 | 2.2 | — |
| Salat à la Parma | 100 g | 66 | 4.0 | 9.0 | 7.0 | — |
| Hapupiimajook | 100 g | 65 | 2.8 | 4.1 | 4.0 | — |
| Unagi salat | 100 g | 65 | 3.5 | 8.5 | 1.9 | — |
| Riisi köögiviljadega | 100 g | 61 | 1.4 | 6.9 | 3.1 | — |
| Seenekreemzus | 100 g | 59 | 5.5 | 3.8 | 2.4 | — |
| Suitsupardisalat | 100 g | 59 | 2.6 | 6.8 | 2.4 | — |
| Marineeritud köögiviljad | 100 g | 51 | 1.6 | 7.7 | 1.6 | — |
| Aktivil hapupiimatood | — | 50 | 2.2 | 3.3 | 3.0 | — |
| Aurutatud köögiviljad | 100 g | 36 | 4.2 | 3.2 | 0.8 | — |
| Porgandikotletid | 100 g | 35 | 1.2 | 6.1 | 0.7 | — |
| Maasoolased kurgid | 100 g | 15 | 0.8 | 2.6 | 0.1 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 645 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Берёзка (RU) toitumisinfo allikast FatSecret RU · checked 2026-10-18
Nimi masintõlgitud keelde Eesti Русский menüüst; arvud on avaldatud Русский väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Берёзка brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%91%D0%B5%D1%80%D1%91%D0%B7%D0%BA%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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