TempoLife › Features › Restaurant chain menu nutrition › tsezar-s-kurinoy-grudkoy
Caesar Salad with Chicken Breast
Caesar Salad with Chicken Breast at Берёзка (RU) has 216 kcal per stated portion, with 14.3 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 14.3 g | 14.3 |
| Carbohydrate | 2.1 g | 2.1 |
| of which sugars | not in the source | — |
| Fat | 14.9 g | 14.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берёзка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Wild Berry Cheese Cake
219 kcal per portion
Squid and Egg Salad
220 kcal per portion
Pike Cutlet
212 kcal per portion
Meatballs
222 kcal per portion
Lightly Salted Salmon with Herbs
223 kcal per portion
Seafood Spring Rolls
224 kcal per portion
All Берёзка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.