TempoLife › Features › Restaurant chain menu nutrition › salat-raduga
Rainbow Salad
Rainbow Salad at Берёзка (RU) has 85 kcal per stated portion, with 1.2 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | 85 |
| Protein | 1.2 g | 1.2 |
| Carbohydrate | 6.1 g | 6.1 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берёзка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chicken Pate Salad
84 kcal per portion
Okroshka Base with Chicken
84 kcal per portion
Beetroot Salad
88 kcal per portion
Harbin-Style Eggplants
82 kcal per portion
Broccoli Salad
88 kcal per portion
Tofu in Oyster Sauce
81 kcal per portion
All Берёзка (RU) items · All chains · Estimate any menu
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