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Bare Betty
Bare Betty at Betty's Burgers (AU) has 324 kcal per stated portion, with 24.7 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | 191 |
| Protein | 24.7 g | 14.5 |
| Carbohydrate | 9.2 g | 5.4 |
| of which sugars | 6.3 g | 3.7 |
| Fat | 21.1 g | 12.4 |
| of which saturates | 8.5 g | 5.0 |
| Fibre | not published | — |
| Salt | 1.57 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Snack Wrap
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Fanta Large
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All Betty's Burgers (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.