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Betty’s Breakie Wrap
Betty’s Breakie Wrap at Betty's Burgers (AU) has 460 kcal per stated portion, with 34.6 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 224 |
| Protein | 34.6 g | 16.9 |
| Carbohydrate | not published | — |
| of which sugars | 5.9 g | 2.9 |
| Fat | not published | — |
| of which saturates | 12.3 g | 6.0 |
| Fibre | not published | — |
| Salt | 1.92 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Strips Burger
462 kcal per portion
Asian Chicken Bowl
464 kcal per portion
Bacon Avo Wrap
449 kcal per portion
Chocolate Deluxe
472 kcal per portion
Halloween Kids Burger
442 kcal per portion
Kids Beef Burger
442 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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