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Cookie Shake
Cookie Shake at Betty's Burgers (AU) has 674 kcal per stated portion, with 16.2 g protein and 19.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 674 kcal | 182 |
| Protein | 16.2 g | 4.4 |
| Carbohydrate | 70.0 g | 18.9 |
| of which sugars | 47.7 g | 12.9 |
| Fat | 19.6 g | 5.3 |
| of which saturates | 10.3 g | 2.8 |
| Fibre | not published | — |
| Salt | 0.54 g | 0.15 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sunny Stack
676 kcal per portion
Betty’s Deluxe
685 kcal per portion
Betty’s Classic Double-Stacked Beef
662 kcal per portion
Hazelnut Choc Shake
657 kcal per portion
Shroom Burger
656 kcal per portion
Crispy Chicken Supreme
698 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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