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Crispy Avo Bowl
Crispy Avo Bowl at Betty's Burgers (AU) has 636 kcal per stated portion, with 40.0 g protein and 26.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 636 kcal | 265 |
| Protein | 40.0 g | 16.7 |
| Carbohydrate | 1.0 g | 0.4 |
| of which sugars | not published | — |
| Fat | 26.4 g | 11.0 |
| of which saturates | 7.0 g | 2.9 |
| Fibre | not published | — |
| Salt | 2.38 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken
625 kcal per portion
Shroom Burger
656 kcal per portion
Hazelnut Choc Shake
657 kcal per portion
Kids Chicken Bundle (Incl. Kids Drink)
614 kcal per portion
Strawberry Cheesecake Thick Shake
614 kcal per portion
Betty’s Classic Double-Stacked Beef
662 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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