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Grilled Chicken
Grilled Chicken at Betty's Burgers (AU) has 397 kcal per stated portion, with 31.8 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | 194 |
| Protein | 31.8 g | 15.5 |
| Carbohydrate | 26.2 g | 12.8 |
| of which sugars | 10.9 g | 5.3 |
| Fat | 18.2 g | 8.9 |
| of which saturates | 4.3 g | 2.1 |
| Fibre | not published | — |
| Salt | 1.28 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken, Avo, Bacon Bowl
398 kcal per portion
Fries
386 kcal per portion
Cheeseburger
382 kcal per portion
Salmon Bowl
413 kcal per portion
Onion Rings
377 kcal per portion
Betty’s Health Bowl
361 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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