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Betty's Burgers (AU) nutrition

Calories, protein, carbs, fat and salt for 87 Betty's Burgers (AU) menu items, read from the chain's own published nutrition page.

87items

2lowest kcal

1 288highest kcal

442median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Drizzler	340 g	1 288	36.8	55.7	32.7	2.75
Full Drizzler (All Items)	430 g	1 288	26.8	92.7	90.7	5.27
Halloween Adult Bundle	920 g	1 231	29.2	87.4	72.7	3.89
Betty’s Double	345 g	882	59.3	42.8	52.8	5.17
Betty’s Classic Vegan	335 g	875	9.2	86.7	54.8	3.30
Vege Patty Super Bowl	375 g	808	22.4	56.6	46.5	2.89
Chocolate Peanut Butter Thick Shake	380 g	794	27.4	83.6	47.1	1.05
Peanut Butter Thick Shake	380 g	765	27.0	74.5	5.7	1.05
Grilled Chicken Supreme	285 g	738	39.8	42.6	35.5	4.17
Spicy Chicken	280 g	738	43.1	49.8	40.9	4.21
Noosa Classic Surf	285 g	729	42.5	35.1	46.7	3.83
Spicy Grilled Chicken	285 g	712	43.0	60.1	25.1	1.43
Halloween Kids Bundle	510 g	712	27.6	75.0	26.7	2.28
Kids Beef Bundle (Incl. Kids Drink)	510 g	702	27.6	75.0	26.7	2.28
Crispy Chicken Supreme	270 g	698	33.5	26.2	36.2	3.10
Betty’s Deluxe	270 g	685	38.0	44.0	41.5	3.88
Sunny Stack	305 g	676	55.5	39.6	43.6	4.63
Cookie Shake	370 g	674	16.2	70.0	19.6	0.54
Betty’s Classic Double-Stacked Beef	305 g	662	55.5	39.6	43.6	4.63
Hazelnut Choc Shake	370 g	657	19.6	86.5	13.8	0.46
Shroom Burger	290 g	656	19.7	77.5	33.7	3.32
Crispy Avo Bowl	240 g	636	40.0	1.0	26.4	2.38
Crispy Chicken	220 g	625	29.7	43.1	37.2	2.38
Kids Chicken Bundle (Incl. Kids Drink)	510 g	614	27.9	73.2	25.7	2.32
Strawberry Cheesecake Thick Shake	370 g	614	15.5	87.2	16.5	0.45
Vanilla Thick Shake	370 g	576	17.0	67.0	32.2	0.45
Chocolate Thick Shake	370 g	569	17.4	104.7	13.7	0.46
Betty’s Classic Plant	225 g	557	25.9	38.0	33.5	2.24
Betty’s Classic	230 g	550	28.5	32.9	36.9	2.10
Halloween Adult Burger	230 g	550	28.5	32.9	36.9	2.10
Vanilla Cookie Butter	150 g	533	3.8	48.3	22.4	2.53
Strawberry Thick Shake	365 g	531	16.4	87.2	17.9	0.45
Crispy 5pc Chicken Strips	200 g	524	46.8	26.0	25.8	4.69
Crispy Strips	200 g	524	46.8	26.0	25.8	4.69
Caramel Thick Shake	365 g	523	15.3	80.3	23.7	0.45
Vanilla Pavlova	150 g	514	3.1	43.5	21.7	2.47
Hi-Protein Bowl	225 g	505	52.2	12.2	23.1	4.94
Buttermilk Aioli	100 g	504	2.5	8.9	51.5	2.07
Chocolate Deluxe	150 g	472	2.1	39.9	19.8	2.20
Asian Chicken Bowl	245 g	464	41.1	1.0	27.8	2.38
Crispy Chicken Strips Burger	175 g	462	29.8	41.1	19.8	1.80
Betty’s Breakie Wrap	205 g	460	34.6	—	—	1.92
Bacon Avo Wrap	215 g	449	37.6	29.6	36.7	1.98
Halloween Kids Burger	150 g	442	24.2	34.9	15.3	1.58
Kids Beef Burger	150 g	442	24.2	34.9	15.3	1.58
Salmon Bowl	265 g	413	23.8	14.8	28.4	1.10
Chicken, Avo, Bacon Bowl	250 g	398	41.1	1.0	27.8	2.38
Grilled Chicken	205 g	397	31.8	26.2	18.2	1.28
Fries	155 g	386	4.9	49.8	18.4	1.37
Cheeseburger	160 g	382	19.3	34.9	18.3	1.58
Onion Rings	100 g	377	3.4	30.1	27.2	1.49
Betty’s Health Bowl	170 g	361	8.4	46.7	16.4	1.27
Kids Chicken Burger	150 g	354	24.5	33.1	14.3	1.63
Fanta Large	—	351	0.0	87.8	0.0	0.24
Banana Bread	100 g	339	42.5	51.8	—	2.72
Sweet Potato Fries	150 g	338	4.4	46.7	16.4	1.27
Grilled 5pc Chicken Strips	175 g	327	42.3	26.0	25.8	4.69
Bare Betty	170 g	324	24.7	9.2	21.1	1.57
Smashed Avo Wrap	175 g	319	19.5	6.5	5.3	2.68
Snack Wrap	100 g	307	10.3	24.6	11.5	1.42
Grilled Chicken Bare	175 g	290	31.5	6.5	15.3	2.68
Coke Large	—	280	0.0	68.9	0.0	0.16
Sprite Large	—	275	0.0	65.7	0.0	0.24
Fanta Small	—	237	0.0	59.4	0.0	0.17
Halloween Kids Fries	110 g	193	2.4	24.6	10.4	0.68
Snack Fries	110 g	193	2.4	24.6	10.4	0.68
Coke Small	—	191	0.0	46.6	0.0	0.11
Calamari	85 g	190	13.8	9.5	10.8	1.13
Calamari Bucket	85 g	190	13.8	9.5	10.8	1.13
Sprite Small	—	186	0.0	44.4	0.0	0.16
Vegan Garlic Mayo	30 g	186	0.5	1.6	20.4	0.80
Frickles	100 g	171	1.0	17.0	11.0	1.17
Betty’s Special Sauce	30 g	158	0.5	3.2	16.0	0.71
Sriracha Mayo	30 g	158	0.5	3.4	14.7	0.51
Halloween Drink Large	500 g	152	0.0	35.9	0.0	0.01
Treat Sauce	40 g	150	0.0	1.9	19.2	0.41
Trick Sauce	40 g	150	0.0	1.8	19.2	0.41
Spicy Vegan	30 g	146	0.1	2.4	15.1	0.52
Hash Brown	80 g	120	1.9	17.0	5.6	0.57
Halloween Drink Reg	250 g	76	0.0	18.0	0.0	0.01
BBQ Sauce	30 g	74	0.0	17.1	0.0	0.73
Hot Honey	30 g	67	0.0	15.0	0.0	0.14
Kids Apple Black Pop Top	250 g	67	1.0	15.5	1.0	0.02
Tomato Sauce	30 g	36	0.3	8.2	0.0	0.60
French Mustard	30 g	24	1.3	1.4	1.3	0.83
Coke No Sugar Large	—	2	0.3	0.7	0.0	0.07
Coke No Sugar Small	—	2	0.2	0.4	0.0	0.05

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 286 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22

Per-serve weight, energy (kJ), protein, fat, saturated fat, carbohydrates, sugars and sodium as published by Betty's Burgers in its own nutritional information PDF ('UPDATED 22.09.26', main menu and breakfast), linked from https://www.bettysburgers.com.au/nutritional-and-allergens and hosted on the chain's S3 bucket. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. Two cells printed with a space where the decimal point belongs ('37 7 g', '26 4 g', Betty's Breakie Wrap) are left empty rather than guessed. Drinks' servings are published in mL and are not stored as grams. Categories are the PDF's own side labels (Burgers, Sides, Snacks, Bowls, Sauces, Kids, LTO items, Thick Shakes, Desserts, Soft Drinks) and 'Breakfast'; names are title-cased from the PDF's ALL CAPS, with 'Thick Shake' added to shake flavours.

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