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Hash Brown
Hash Brown at Betty's Burgers (AU) has 120 kcal per stated portion, with 1.9 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 150 |
| Protein | 1.9 g | 2.4 |
| Carbohydrate | 17.0 g | 21.3 |
| of which sugars | 1.0 g | 1.3 |
| Fat | 5.6 g | 7.0 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | not published | — |
| Salt | 0.57 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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146 kcal per portion
Trick Sauce
150 kcal per portion
Treat Sauce
150 kcal per portion
Halloween Drink Large
152 kcal per portion
Betty’s Special Sauce
158 kcal per portion
Sriracha Mayo
158 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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