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Onion Rings
Onion Rings at Betty's Burgers (AU) has 377 kcal per stated portion, with 3.4 g protein and 27.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 377 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 30.1 g | 30.1 |
| of which sugars | 5.9 g | 5.9 |
| Fat | 27.2 g | 27.2 |
| of which saturates | 3.5 g | 3.5 |
| Fibre | not published | — |
| Salt | 1.49 g | 1.49 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Cheeseburger
382 kcal per portion
Fries
386 kcal per portion
Betty’s Health Bowl
361 kcal per portion
Grilled Chicken
397 kcal per portion
Chicken, Avo, Bacon Bowl
398 kcal per portion
Kids Chicken Burger
354 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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