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Shroom Burger
Shroom Burger at Betty's Burgers (AU) has 656 kcal per stated portion, with 19.7 g protein and 33.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 656 kcal | 226 |
| Protein | 19.7 g | 6.8 |
| Carbohydrate | 77.5 g | 26.7 |
| of which sugars | 12.7 g | 4.4 |
| Fat | 33.7 g | 11.6 |
| of which saturates | 8.6 g | 3.0 |
| Fibre | not published | — |
| Salt | 3.32 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Hazelnut Choc Shake
657 kcal per portion
Betty’s Classic Double-Stacked Beef
662 kcal per portion
Cookie Shake
674 kcal per portion
Sunny Stack
676 kcal per portion
Crispy Avo Bowl
636 kcal per portion
Betty’s Deluxe
685 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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