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Vanilla Pavlova
Vanilla Pavlova at Betty's Burgers (AU) has 514 kcal per stated portion, with 3.1 g protein and 21.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 514 kcal | 343 |
| Protein | 3.1 g | 2.0 |
| Carbohydrate | 43.5 g | 29.0 |
| of which sugars | 37.1 g | 24.7 |
| Fat | 21.7 g | 14.5 |
| of which saturates | 9.5 g | 6.4 |
| Fibre | not published | — |
| Salt | 2.47 g | 1.65 |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Hi-Protein Bowl
505 kcal per portion
Caramel Thick Shake
523 kcal per portion
Buttermilk Aioli
504 kcal per portion
Crispy Strips
524 kcal per portion
Crispy 5pc Chicken Strips
524 kcal per portion
Strawberry Thick Shake
531 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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