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Vanilla Thick Shake
Vanilla Thick Shake at Betty's Burgers (AU) has 576 kcal per stated portion, with 17.0 g protein and 32.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 156 |
| Protein | 17.0 g | 4.6 |
| Carbohydrate | 67.0 g | 18.1 |
| of which sugars | 66.2 g | 17.9 |
| Fat | 32.2 g | 8.7 |
| of which saturates | 22.9 g | 6.2 |
| Fibre | not published | — |
| Salt | 0.45 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Thick Shake
569 kcal per portion
Betty’s Classic Plant
557 kcal per portion
Halloween Adult Burger
550 kcal per portion
Betty’s Classic
550 kcal per portion
Strawberry Cheesecake Thick Shake
614 kcal per portion
Kids Chicken Bundle (Incl. Kids Drink)
614 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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