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Dinkelvollkornbrot
Dinkelvollkornbrot at Biebelhausener Mühle (DE) has 239 kcal per stated portion, with 9.1 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 239 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 39.8 g | 39.8 |
| of which sugars | not in the source | — |
| Fat | 4.2 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Biebelhausener Mühle (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Veganes Vollkornbrot
249 kcal per portion
Kraftkornmalzbrot
253 kcal per portion
Rustico Brötchen
225 kcal per portion
Hirtenbrötchen
274 kcal per portion
Sambastange
301 kcal per portion
Vollkornbrötchen
326 kcal per portion
All Biebelhausener Mühle (DE) items · All chains · Estimate any menu
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