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Bagel Everything
Bagel Everything at Big Apple Bagels (US) has 168 kcal per stated portion, with 6.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 168 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Big Apple Bagels (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bagel de Canela y Pasas
168 kcal per portion
Bagel Regular
170 kcal per portion
Bagel de Manzana con Canela
166 kcal per portion
Muffin de Pastel de Queso con Cereza
170 kcal per portion
Bagel de arándanos
165 kcal per portion
Bagel de Ajo
165 kcal per portion
All Big Apple Bagels (US) items · All chains · Estimate any menu
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