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Jalapeno Bagel
Jalapeno Bagel at Big Apple Bagels (US) has 175 kcal per stated portion, with 7.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 175 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Big Apple Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cinnamon Sugar Bagel
175 kcal per portion
Cheddar Herb Bagel
176 kcal per portion
Chocolate Chip Bagel
174 kcal per portion
Spinach Bagel
178 kcal per portion
Poppy Bagel
172 kcal per portion
Plain Bagel
170 kcal per portion
All Big Apple Bagels (US) items · All chains · Estimate any menu
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