TempoLife › Возможности › Restaurant chain menu nutrition › spinach-bagel
Spinach Bagel
Spinach Bagel at Big Apple Bagels (US) has 178 kcal per stated portion, with 7.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Big Apple Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cheddar Herb Bagel
176 kcal per portion
Jalapeno Bagel
175 kcal per portion
Cinnamon Sugar Bagel
175 kcal per portion
Chocolate Chip Bagel
174 kcal per portion
Poppy Bagel
172 kcal per portion
Cherry Cheesecake Muffin
170 kcal per portion
All Big Apple Bagels (US) items · All chains · Estimate any menu
Keep the day honest
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