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Schoko & Keks Sticks
Schoko & Keks Sticks at bilgro (DE) has 106 kcal per stated portion, with 1.5 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 106 kcal | 461 |
| Protein | 1.5 g | 6.5 |
| Carbohydrate | 16.0 g | 69.6 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 17.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: bilgro (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Vanille Spritz
108 kcal per portion
Neapolitaner Waffeln
100 kcal per portion
Butterkeks Minis
113 kcal per portion
Double Choc Hafertaler
98 kcal per portion
Coole Kekse
96 kcal per portion
Jaffa Cake Orange
96 kcal per portion
All bilgro (DE) items · All chains · Estimate any menu
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