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Salade Surimi Crudités
Salade Surimi Crudités at Bistro Régent (FR) has 243 kcal per stated portion, with 16.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 97 |
| Protein | 16.0 g | 6.4 |
| Carbohydrate | 8.0 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bistro Régent (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Salade Thon Oeuf Crudités
243 kcal per portion
Baguette Poulet Rôti Crudités
247 kcal per portion
Club Sandwich Jambon Cheddar Pain Polaire
238 kcal per portion
Club Sandwich Jambon Emmental
236 kcal per portion
Salade Jambon Emmental et Crudités
251 kcal per portion
Club Sandwich Saumon
234 kcal per portion
All Bistro Régent (FR) items · All chains · Estimate any menu
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