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Brewhouse Bites Sampler with Bone-in Wings with Dip Choice Spinach and Artichoke Dip, Wing Sauce Choice BJ's Peppered BBQ
Brewhouse Bites Sampler with Bone-in Wings with Dip Choice Spinach and Artichoke Dip, Wing Sauce Choice BJ's Peppered BBQ at BJ's Restaurant & Brewery (US) has 2 060 kcal per stated portion, with 85.0 g protein and 116.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 060 kcal | — |
| Protein | 85.0 g | — |
| Carbohydrate | 171.0 g | — |
| of which sugars | not in the source | — |
| Fat | 116.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 365 minutes of brisk walking or 189 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 103% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
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All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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