TempoLife › Возможности › Restaurant chain menu nutrition › brewhouse-bites-sampler-with-boneless-wings-with-dip-choice-spinach-and-artichok
Brewhouse Bites Sampler with Boneless Wings with Dip Choice Spinach and Artichoke Dip, Wing Sauce Choice BJ's Peppered BBQ
Brewhouse Bites Sampler with Boneless Wings with Dip Choice Spinach and Artichoke Dip, Wing Sauce Choice BJ's Peppered BBQ at BJ's Restaurant & Brewery (US) has 2 160 kcal per stated portion, with 92.0 g protein and 112.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 160 kcal | — |
| Protein | 92.0 g | — |
| Carbohydrate | 195.0 g | — |
| of which sugars | not in the source | — |
| Fat | 112.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 383 minutes of brisk walking or 198 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 108% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
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All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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