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Enlightened Asian Chopped Salad (Cerritos, Irvine, and Manchester)
Enlightened Asian Chopped Salad (Cerritos, Irvine, and Manchester) at BJ's Restaurant & Brewery (US) has 550 kcal per stated portion, with 45.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
BJ's Handcrafted Root Beer Float
550 kcal per portion
Root Beer Soda Float
550 kcal per portion
Kids Cheese Pizza (4 Pieces)
560 kcal per portion
Enlightened Seared Ahi Salad
560 kcal per portion
Asian Chopped Salad - Chef Crafted Salad
540 kcal per portion
Orange Cream Soda Float
540 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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