TempoLife › Features › Restaurant chain menu nutrition › fresh-mozzarella-and-tomato-salad-catering-salad
Fresh Mozzarella and Tomato Salad - Catering Salad
Fresh Mozzarella and Tomato Salad - Catering Salad at BJ's Restaurant & Brewery (US) has 2 050 kcal per stated portion, with 114.0 g protein and 147.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 050 kcal | — |
| Protein | 114.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | not in the source | — |
| Fat | 147.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 363 minutes of brisk walking or 188 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 102% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Brewhouse Bites Sampler with Bone-in Wings with Dip Choice Spinach and Artichoke Dip, Wing Sauce Choice BJ's Peppered BBQ
2 060 kcal per portion
Greek Veggie Mini Sandwiches (6 Servings)
2 060 kcal per portion
Brewhouse Bites Sampler with Bone-in Wings with Dip Choice Sriracha Queso Dip, Wing Sauce Choice BJ's Peppered BBQ
2 020 kcal per portion
Brewhouse Bites Sampler with Boneless Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice BJ's Peppered BBQ
2 010 kcal per portion
Brewhouse Bites Sampler with Boneless Wings with Dip Choice Sriracha Queso Dip, Wing Sauce Choice BJ's Peppered BBQ
2 110 kcal per portion
Chips & Housemade Guacamole + Salsa Large
2 130 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.