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Graham Cracker S'mores Pizookie
Graham Cracker S'mores Pizookie at BJ's Restaurant & Brewery (US) has 1 680 kcal per stated portion, with 23.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 680 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 257.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 298 minutes of brisk walking or 154 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 84% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Pizookie Trio (Lowest)
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Deep Dish Nachos with Chicken
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Hickory Brisket and Bacon Burger with Fries
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All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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