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Parmesan-Crusted Chicken, Catering

Parmesan-Crusted Chicken, Catering at BJ's Restaurant & Brewery (US) has 5 430 kcal per stated portion, with 362.0 g protein and 305.0 g fat.

5 430kcal
362.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy5 430 kcal
Protein362.0 g
Carbohydrate297.0 g
of which sugarsnot in the source
Fat305.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 962 minutes of brisk walking or 498 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 272% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23

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All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu

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