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Small Topping with Smoked Ham
Small Topping with Smoked Ham at BJ's Restaurant & Brewery (US) has 10 kcal per stated portion, with 1.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Shareable Topping with Onions
10 kcal per portion
Personal Topping with Green Bell Peppers
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Mini Topping with Smoked Ham
10 kcal per portion
Shareable Topping with Smoked Ham
10 kcal per portion
Mini Topping with Anchovies
10 kcal per portion
Mini Topping with Fire-Roasted Red Peppers
10 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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