TempoLife › Funktsioonid › Restaurant chain menu nutrition › steakhouse-wedge-salad
Steakhouse Wedge Salad
Steakhouse Wedge Salad at BJ's Restaurant & Brewery (US) has 1 350 kcal per stated portion, with 53.0 g protein and 97.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 97.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cookies 'n' Cream Pizookie
1 350 kcal per portion
Deep Dish Ziti with Garlic Knot
1 340 kcal per portion
BJ's Smokehouse Burger with Fries
1 360 kcal per portion
Jumbo Spaghetti and Meatballs with Garlic Knot
1 360 kcal per portion
Broccoli Cheddar Soup in a Sourdough Loaf
1 340 kcal per portion
Parmesan-Crusted Chicken
1 330 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.