TempoLife › Возможности › Restaurant chain menu nutrition › filet-mignon-center-cut-6-oz
Filet Mignon Center Cut (6 oz)
Filet Mignon Center Cut (6 oz) at Black Angus Steakhouse (US) has 218 kcal per stated portion, with 36.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Angus Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Green Beans with Bacon
220 kcal per portion
Steamed Broccoli with Parmesan Cheese
140 kcal per portion
Au Gratin Potatoes
300 kcal per portion
Fresh Green Beans
120 kcal per portion
Garden Salad without Dressing
70 kcal per portion
Garlic Potatoes
370 kcal per portion
All Black Angus Steakhouse (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.