TempoLife › Возможности › Restaurant chain menu nutrition › 1-2-1-2-french-fries-onion-rings
1/2 & 1/2 - French Fries & Onion Rings
1/2 & 1/2 - French Fries & Onion Rings at Black Bear Diner (US) has 930 kcal per stated portion, with 20.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bacon Cheddar Burger
940 kcal per portion
Patty Melt Burger
920 kcal per portion
Shasta Cheeseburger - High Range
910 kcal per portion
Blackened Pesto Salmon
960 kcal per portion
Chicken Avocado Club Sandwich
900 kcal per portion
The Reuben Sandwich
970 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.