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Biscuits and Gravy
Biscuits and Gravy at Black Bear Diner (US) has 1 290 kcal per stated portion, with 24.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 290 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 153.0 g | — |
| of which sugars | not in the source | — |
| Fat | 65.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 229 minutes of brisk walking or 118 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bob's Big Bear Burger
1 290 kcal per portion
Seasonal Pancakes - Low Range
1 260 kcal per portion
BBQ Ribs & Shrimp
1 250 kcal per portion
Chorizo Breakfast Burrito
1 240 kcal per portion
Beef Taco Salad
1 340 kcal per portion
Bread Pudding
1 340 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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