TempoLife › Features › Restaurant chain menu nutrition › seasonal-pancakes-low-range
Seasonal Pancakes - Low Range
Seasonal Pancakes - Low Range at Black Bear Diner (US) has 1 260 kcal per stated portion, with 20.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 260 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 260.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 223 minutes of brisk walking or 116 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
BBQ Ribs & Shrimp
1 250 kcal per portion
Chorizo Breakfast Burrito
1 240 kcal per portion
Chicken ‘N Waffle
1 230 kcal per portion
Biscuits and Gravy
1 290 kcal per portion
Bob's Big Bear Burger
1 290 kcal per portion
Western BBQ Burger
1 230 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.